The home of Sport Martial Arts Team Eagle and Knowle Green Amateur Boxing Club
From 5yrs upwards, we have a training program for you. From fitness to champion, every one can get involved
CLASSES
The Gym is open.
Autumn timetable starts
31st August
If you would like to try a class then please phone
first before booking
SAMURAI KICKBOXING
5 to 8 year olds
An intro to Martial Arts, boxing. This program has been highly regarded by countless parents throughout the years, and has provided the perfect foundation for all sports.
BOXING
Junior ABA and Adult classes
Our Boxing classes give you all the benefits of the training that professional boxers use. Each class combines: footwork,, punch combinations, defensive skills, fitness work and workouts on the bags.
KICKBOXING
Junior and Adult classes
Through this program, students have the opportunity to push their skills, techniques and confidence to a new level in a fun, dynamic way. With a full Black Belt grading syllabus. Beginner and Advanced classes available.
GET IN TOUCH
The Knowle Centre, Burges Way, Staines TW18 1AJ, UK
07831 691 007
GYM NEWS
Stay in the Loop
The competition season has re-started and we have Boxers and KickBoxers out almost every week.
Check the board in the gym and come support your club fighters
Bravose Gloves and Head Gear now in stock
Just add one tablet to your water to get all the befits of this great supplement
5 ESSENTIAL TIPS FOR BEGINNERS
1. Learn good balance - If you are not balanced non of your techniques will work correctly
2. Foot work, foot work, foot work - you have got to move.
3. Keep your guard up - stay behind your gloves.
4. Be relaxed - tension slows you down and wastes energy.
5. Don't buy the cheapest gloves - buy what fits and feels comfortable, always ask your coach for advice.