SPORT MARTIAL ARTS KICKBOXING AND BOXING GYM
From 5yrs upwards, we have a training program for you. From fitness to champion, every one can get involved
We are now open indoors.
This is with strict social distancing and cleaning. This means only monthly paying members can book classes.
If you would like to try a class then please phone first. Many of our programs are now fully booked and we are starting waiting lists.
Spaces are very limited
We hope to add more classes soon
NOTE At the moment only monthly paying members can book classes in advance
5 to 8 year olds
An intro to Martial Arts, boxing. This program has been highly regarded by countless parents throughout the years, and has provided the perfect foundation for all sports.
Junior ABA and Adult classes
Our Boxing classes give you all the benefits of the training that professional boxers use. Each class combines: footwork,, punch combinations, defensive skills, fitness work and workouts on the bags.
Junior and Adult classes
Through this program, students have the opportunity to push their skills, techniques and confidence to a new level in a fun, dynamic way. With a full Black Belt grading syllabus. Beginner and Advanced classes available.
GET IN TOUCH
The Knowle Centre, Burges Way, Staines TW18 1AJ, UK
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A full class schedule is now running outdoor
CURRENT CLASS SCHEDULE
Monday and Wednesday
5:00 Junior Boxing
6:00 Senior Boxing
Tuesday and Thursday
5:00 L1 Kickboxing
6:00 L2/3 Kickboxing
9:00 L1 Kickboxing
10:00 L2/3 Kickboxing
11:00 Junior Boxing
12:00 Senior Boxing
5 ESSENTIAL TIPS FOR BEGINNERS
1. Learn good balance - If you are not balanced non of your techniques will work correctly
2. Foot work, foot work, foot work - you have got to move.
3. Keep your guard up - stay behind your gloves.
4. Be relaxed - tension slows you down and wastes energy.
5. Don't buy the cheapest gloves - buy what fits and feels comfortable, always ask your coach for advice.