The home of Sport Martial Arts Team Eagle and Knowle Green Amateur Boxing Club
From 5yrs upwards, we have a training program for you. From fitness to champion, every one can get involved
If you would like to try a class then please phone first. Many of our programs are now fully booked and we are starting waiting lists.
Spaces are very limited
We hope to add more classes soon
NOTE At the moment only monthly paying members can book classes in advance
Check out
CLASSES
The Gym reopens on April 12th. There will be social distancing and limited numbers in all classes. Please book before you train
SAMURAI KICKBOXING
5 to 8 year olds
An intro to Martial Arts, boxing. This program has been highly regarded by countless parents throughout the years, and has provided the perfect foundation for all sports.
BOXING
Junior ABA and Adult classes
Our Boxing classes give you all the benefits of the training that professional boxers use. Each class combines: footwork,, punch combinations, defensive skills, fitness work and workouts on the bags.
KICKBOXING
Junior and Adult classes
Through this program, students have the opportunity to push their skills, techniques and confidence to a new level in a fun, dynamic way. With a full Black Belt grading syllabus. Beginner and Advanced classes available.
GET IN TOUCH
The Knowle Centre, Burges Way, Staines TW18 1AJ, UK
07831 691 007
SPORT MARTIAL ARTS NEWS
Stay in the Loop
Our indoor timetable starts again on April 12th
CURRENT ZOOM CLASS SCHEDULE
Monday and Wednesday
5:00 Samurais
6:00 Boxing
Tuesday and Thursday
5:00 L1 Kickboxing
6:00 L2/3 Kickboxing
Friday
5.30 Fitness
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5 ESSENTIAL TIPS FOR BEGINNERS
1. Learn good balance - If you are not balanced non of your techniques will work correctly
2. Foot work, foot work, foot work - you have got to move.
3. Keep your guard up - stay behind your gloves.
4. Be relaxed - tension slows you down and wastes energy.
5. Don't buy the cheapest gloves - buy what fits and feels comfortable, always ask your coach for advice.